10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #10: Improves Immune System
Like any other foods that have a high concentration of nutrients, brazil nuts can help strengthen the immune system as the presence of organic compounds, antioxidants, and vitamins help stimulate the production of antioxidant compounds and white blood cells.
The nutrients present also plays a role in the growth, wound healing, and repair of ells and tissues. High magnesium levels in Brazil nuts also increase nutrient uptake efficiency in the digestive system. All these factors combined help improve the immune system.
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