10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #8: Thyroid Function
The thyroid is an important organ in the body that helps with the regulation of metabolism which in turn controls the body temperature, heart rate, and more. Selenium is a crucial component which is necessary for the production and utilization of thyroid hormones. This is also the reason why Brazil nuts can be greatly beneficial to help regulate thyroid function.
Studies have shown that there is an association between selenium deficiency and thyroid metabolism. A study in Brazil found that individuals with lower levels of T3 thyroid hormones saw improvement in their thyroid hormone levels when they increased their selenium levels through the consumption of Brazil nuts.
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