10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #7: Boosts Testosterone
The high content of selenium in brazil nuts also means that it can be considered as a testosterone superfood. Selenium is important as it also improves the volume, quality, and motility of sperm due to the increased testosterone levels.
Another important factor is the presence of L-arginine in Brazil nuts that can be beneficial for those who suffer from erectile dysfunction. It is important to note that the consumption of Brazil nuts should not replace any medical therapy recommended by medical professionals.
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