10 Health Benefits Of Brazil Nuts
Health Benefit Of Brazil Nuts #5: Improving Mental Function
Since Brazil nuts contain ellagic acid, it may be beneficial for those who are looking to improve their mental function. Studies have observed that the consumption of ellagic acid for 12 weeks were able to improve IQ and mental function among overweight males.
However, this was not observed among males with normal body weight. More research on a larger and longer scale will be required to confirm these findings. Ellagic acid has also been thought to have neuroprotective benefits.
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