10 Benefits Of Squash
Squash Benefit #9: Fights Cancer
Cancer has taken the lives of millions of people worldwide. Numerous research is being done into how to treat the aggressive disease as well as how to prevent it from occurring altogether. A huge part of this research considers what foods can help.
A lot of research has gone into the promising effects of the health properties in pumpkins, which are high in carotenoids, compounds that can function as antioxidants. This allows them to neutralize free radicals, which may protect against certain cancers. An analysis of 13 studies showed that people with higher intake of alpha-carotene and beta-carotene had significantly lower risks of stomach cancers.
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