10 Benefits Of Squash
Squash Benefit #8: High in Potassium
Heart disease is one of the leading causes of death in the United States. To maintain good heart health, it is essential to maintain a healthy blood pressure. Getting enough potassium in the diet is one way to ensure this is possible.
Numerous studies have shown a diet high in potassium and low in sodium has been associated with a reduced risk of death from heart disease. Unfortunately, the average American does not consume the recommended daily amount of 4700 mg per day. For those many Americans who suffer from heart disease and are lacking the necessary amount of potassium, squash is a great way to consume the mineral.
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