10 Benefits Of Squash
Squash Benefit #7: High in Folic Acid
It is very important to get enough folic acid in your diet. This vitamin is linked to proper DNA synthesis, red blood cell creation, and a deficiency in the vitamin can also have mental affects that can lead to depression. Folic acid is also very important in women who are of child bearing age, as the vitamin is essential to proper brain and spinal cord formation in unborn infants.
Luckily, squash is high in folic acid and can help you meet the daily allowance of the vitamin. In one cup of a winter squash you can expect to consume 57 mcg of folate, which translates to 15% of the daily value. Summer squash are slightly lower in folate. 1 cup contains 36 mcg translating to 9% of your daily value.
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