10 Benefits Of Squash
Squash Benefit #10: High in Vitamin C
Squash is very high in vitamin C (Ascorbic Acid), which is also an antioxidant and important to immune system health. Numerous studies have shown that consumption of vitamin C can help prevent cold and flu by strengthening the immune system. Though not common any longer, the fatal disease known as Scurvy is the result of a vitamin C deficiency. Recent studies have proven that vitamin C can protect against endothelial dysfunction, high blood pressure, and blood vessel changes that can lead to heart disease.
If you eat enough squash, and other vitamin C rich food, you can reap many of its benefits. Vitamin C is also important for faster healing of wounds and burns. It’s vital to collagen production – keeping skin firm, smooth and youthful-looking.
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