10 Benefits Of Squash
Squash Benefit #3: Improves Digestion
Pattypan is a popular summer squash that is high in fiber. Fiber plays a major role in digestive health because it helps soften and move stool through the digestive tract. Diets low in fiber can often lead to pebble shaped stools that can cause constipation.
In just one cup of squash, an individual can expect to obtain 3 grams of fiber, which is roughly 15% of the daily value. In addition, this only provides 21 calories, which is great for weight management. A healthy digestion system can help prevent irritable bowel syndrome, ulcers, and even colon cancer.
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