10 Benefits Of Squash
Squash Benefit #5: Rich in Calcium
Butternut squash is rich in calcium. Individuals with poor calcium intake are at risk for low bone density and osteoporosis. Osteoporosis is very common in elderly populations. However, it takes years to develop. Thus, it is essential to ensure calcium is a part of your diet throughout your lifetime for early prevention.
Getting calcium from squash is a great way to avoid excess calories. Dairy is very high in calcium. However, studies have shown the calories and fat that follow may cause more damage than harm. Thus, getting calcium from vegetables, such as squash, may be very beneficial. For instance, a 12-year study conducted by Harvard showed that even though women drank milk three times a day they were actually more prone to bone fractures in comparison to women who rarely drank milk.
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