10 Benefits Of Squash
Squash Benefit #2: Nutrient Dense
All squash are low calorie and contain little to no fat. They are also high in fiber, water, riboflavin, folate, vitamin C, and vitamin K, and numerous minerals such as potassium and manganese.
Due to its low calorie and nutrient dense profile, squash is a great addition to anyone’s diet. For instance, in one cup of cooked zucchini, which has approximately 124 grams, is only 21 calories. With this caloric amount, one will also get 40% of their daily allowance of vitamin C. This is an excellent amount of vitamin C, which is an essential antioxidant for fighting cancer.
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