10 Benefits Of Squash
Squash Benefit #6: Versatile
There are numerous different types of squash. From sweet dumpling squash to spaghetti squash, there are over 15 edible varieties available. Thus, chances are you will find at least one type of squash that you like.
In addition to the numerous types. Squash can also be prepared in several different ways. Some use squash as a low carbohydrate alternative. This can be seen in dishes such as zucchini enchiladas, as squash fries or squash made into noodles. It can be also prepared in stews, can be baked, grilled, or steamed. Regardless of the way, it is a very versatile food that can be eaten as a snack or as part of a main dish.
Advertisement
