10 Benefits Of Squash
Squash Benefit #4: Healthy Vision
Squash is packed with vitamin A, which plays a huge role in contributing to good eye health. Vitamin A has been proven to protect the cornea and help us see in the dark. With just one cup of zucchini, an individual will consume 15% of the daily amount of the vitamin. Pumpkin is high in vitamin A as well, with 197% of the daily value of the vitamin.
In addition, both types of squash are rich in lutein. Lutein is an antioxidant that has been proven to prevent eye diseases including cataracts and glaucoma. In everyday life, lutein is essential in filtering out high energy wavelengths.
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