10 No Carb Foods
Reviewed: Dr. Gromatzky
No Carb Food #9: Coffee
Many of us struggle to really get going in the morning until we’ve had our first caffeine fix. For many people, this means a cup of strong coffee, and the good news for people on a low carb diet is that coffee contains no carbs at all. Just be mindful of adding sugars, creamers and other sweeteners though, of course.
Tea is also an option. Although it does contain some carbohydrates, it has a very small amount so should make little to no difference to those on a low carb diet. If you do wish to sweeten up your tea or coffee a little, you could try adding some butter.
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