10 Low Carb Vegetables
Vegetables are great foods that should be incorporated into everyone’s diets. Vegetables in general are typically low carbohydrate, low in calorie, and high in fiber, which can really help not only with weight loss but with providing our bodies with numerous cancer-fighting antioxidants and nutrients that help our bodies function.
The rule of thumb for vegetables and carbohydrates is quite simple and easy to remember. Vegetables that grow above ground are lower in carbohydrates then vegetables that grow below—known as “root vegetables,” which include potatoes, carrots, and parsnip.
In addition, low carb vegetables are those with leaves such as spinach and lettuce. Green vegetables tend to be lower in carbs then colored ones. For instance, green cabbage and green bell peppers are lower in carbs then their counterparts.
