10 No Carb Foods
Reviewed: Dr. Gromatzky
No Carb Food #10: Spirits
Many of us enjoy a drink from time to time. It helps us to wind down after a week of working hard and is great for socialising and generally having fun. Many types of alcohol contain rather a lot of sugar, though, meaning that they are not suitable for people on a no-carb diet.
The good news, though, is that there are no carbs whatsoever in spirits, meaning even those on a no-carb diet can enjoy a tipple. You will need to be mindful that many mixers will contain carbs, though, especially the sweet varieties. If you are drinking whiskey, one carb free mixer option is plain water, which will help take the edge off if needed.
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