Simple Carbohydrates vs. Complex Carbohydrates
Article Sources
- 1. ’Carbohydrates.’ Cleveland Clinic. www.my.clevelandclinic.org/health/articles/15416-carbohydrates
- 2. Kandola A. ‘What to know about simple and complex carbs.’ Medical News Today. www.medicalnewstoday.com/articles/325171
- 3. Holesh J; Aslam S; Martin A. ‘Physiology, Carbohydrates.’ National Institutes of Health. www.ncbi.nlm.nih.gov/books/NBK459280/
- 4. ’Glycemic index for 60+ foods.’ Harvard Health Publishing. www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Many diet and nutrition articles and books discuss carbohydrates and their role in maintaining health and fitness. Some authors promote low-carbohydrate diets, but others are more interested in the right amounts and types of carbs. Recently, it's been recognized that healthy diets include more complex carbs while reducing simple carbohydrates.
But the discussion doesn't stop there. It's important to learn how to read the labels when going to the grocery store to decide which types to include or avoid. Categorizing simple carbohydrates as bad and complex carbohydrates as good is not enough. Understanding the value of both is vital.
