10 No Carb Foods
Reviewed: Dr. Gromatzky
No Carb Food #3: Fats
Fats are often demonised in healthy living circles. We are often told that too much fat is unhealthy and will lead to obesity, among other problems. While it is true that too much fat is not good for us, though, the same can be said for anything. One of the biggest criminals of all in the world of healthy living is carbohydrates, of which fat has none at all.
In addition to having no carbs, fat is packed full of important nutrients and are very important for our well being. Not only that, but they help to make our food simply delicious. Just don’t overdo it, and fats can be part of a healthy no-carb diet.
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