10 No Carb Foods
Reviewed: Dr. Gromatzky
Carbohydrates help to provide us with the energy that we need. While this is important to us, they can be very fattening, and can also lead to various health problems. Many people are looking for low carb diets instead, with a high-fat content so that the fats can provide the energy in place of the carbs.
Eating a low carb diet can be tricky, though, as carbs are present in many types of food. Even healthy foods such as fruit and veg can have high carb content, making it seemingly difficult to find tasty and nutritious food that is suitable for such a diet. The good news, though, is that there are many foods that have a very low carb content while also providing nutrition and flavour. Some foods even contain no carbohydrates at all.
