10 Healthiest Nuts
Healthy Nut #4: Macadamia Nuts
Macadamia nuts are mostly found in tropical and subtropical regions like the Hawaiian Islands. They are sometimes roasted and salted for added flavor. They are most popularly known to be covered in chocolate which makes this a pleasant yet nutritious treat. These nuts are an excellent source of minerals and are also rich in antioxidants, fiber, vitamin A, iron, protein, thiamine, riboflavin, and niacin. Macadamia contains monounsaturated fats that help lower cholesterol and decrease the risk of heart disease. However, macadamia nuts also have saturated fats so consumption should be minimized.
Macadamia nuts contain flavonoids that are essential to help lower blood pressure and protect the body from certain cancers. As these types of antioxidants help destroy free radicals, they protect the body from cell damage that causes disease.
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