10 Healthiest Nuts
Healthy Nut #9: Chestnuts
Chestnuts are popularly seen during the holiday season in the United States. These high carbohydrate nuts are usually roasted and eaten as a snack. They are seasonal crops to they are available from October to March. They are rich in vitamin C, vitamin B6, manganese, copper, and zinc.
Chestnuts provide many health benefits. They help reduce cholesterol levels, stabilize blood sugar, increase energy, increase brain function, and help create stronger bones. Since chestnuts contain a high amount of manganese, they help neutralize free radicals and reduce the risk of disease and cancer. They are also gluten-free and can be eaten by those with a gluten intolerance or those who have celiac disease.
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