10 Healthiest Nuts
Healthy Nut #10: Peanuts
Peanuts are one of most popular eaten roasted or as peanut butter. However, peanuts are technically part of the legume family and are related to lentils and beans. They contain a good source of protein, B vitamins, choline, niacin, magnesium, phosphorus, potassium, copper, and manganese. Peanuts are high in fat so the consumption of peanut butter should be limited.
Peanuts are low in carbohydrates so this is a great food suitable for those with diabetes. Since peanuts contain a high amount of magnesium, they are great for cardiovascular health. They also contain antioxidants and plant compounds that help reduce the risk of cancer and cardiovascular disease.
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