10 Healthiest Nuts
Healthy Nut #7: Brazilian Nuts
Brazilian nuts are a delicious type of nut that comes from South America. These nuts are rich in antioxidants and have high levels of monounsaturated fats. These nuts are also gluten-free and high in fiber. They are a rich source of potassium, magnesium, phosphorus, thiamin, vitamin E, vitamin B6, and folate. They have the most selenium content in all nuts.
As these nuts are rich in selenium, this trace mineral is extremely important for the body to fight inflammation, reduce toxic mercury levels, and has anti-cancer properties. Epidemiological studies on Brazilian nuts have shown that their antioxidant and antiproliferative activities reduce the risk of cancers and atherosclerosis.
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