10 Healthiest Nuts
Healthy Nut #3: Cashews
Cashews are the delicious moon shaped seed that is also high in antioxidants. Just like other nuts, they are high in fat, vitamin E, zinc, phosphorus, selenium, and magnesium. Since they are high in magnesium, cashews are a great source of magnesium, which helps alleviate headaches.
Since cashews are high in antioxidants, they help protect cell membranes from oxidative stress. This helps prevent inflammation and diseases. Since cashews contain zeaxanthin and lutein, these antioxidants help protect the eyes against cataracts. As cashews are low in calories, this makes a handful of nuts a great and healthy treat.
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