10 Healthiest Nuts
Healthy Nut #2: Walnuts
Walnuts come in an irregularly shaped shell and are a great snack. Walnuts are rich in zinc, calcium, potassium, vitamin E, and magnesium. It also provides healthy fats and fiber which help support good health. They have the most antioxidants than any other nut.
Walnuts provide many health benefits including lowering cholesterol, reducing inflammation, supporting weight loss, and lowering the risk for type 2 diabetes. Studies have also shown that walnuts protect the body from obtaining certain cancers such as breast and colon cancers. Consuming a handful of walnuts can help prevent inflammatory diseases and cancers, which give additional reasons to consume these delicious nuts.
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