10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #9: Peanuts Improve Skin Health
The same way it boosts overall health and immunity, eating peanuts regularly can help improve your skin health. It turns out that peanuts work from the inside out. Skin health benefits may come from the healthy monounsaturated fats, antioxidants like resveratrol, vitamin E and dietary fiber in peanuts. These nutrients and plant compounds help keep skin healthy. They also help detoxify skin by getting rid of free radicals and other toxins. The result is glowing skin that is free of breakouts and blemishes.
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