10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #3: Peanuts Promote Weight Loss
While peanuts are high in fat and calories, studies show that consuming them regularly can help you lose weight. Peanuts can also help protect you from excess weight and obesity. One study conducted on healthy women found that substituting peanuts for other fat sources in the diet led to an average loss of 3 kilograms within 6 months. This happened in spite of a request for the women to maintain their original weight.
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