10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #7: Peanuts Help Control Blood Sugar
Peanuts have a low glycemic index. This means that eating peanuts does not lead to a spike in blood sugar levels. This is different from what happens after eating many foods, especially carbohydrates. The body digests peanuts slowly which is the reason you feel full for longer. The slow digestion means that even the carbohydrate in peanuts takes time to get into the bloodstream.
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