10 Health Benefits Of Peanuts
Health Benefit Of Peanuts #6: Peanuts Help Boost Immunity
Regular consumption of peanuts is a great way to boost your immunity. Peanuts contain a rich array of nutrients that your body needs to function properly and maintain its health. These nutrients include protein, fiber, vitamin E, vitamin B1, vitamin B3 or niacin, and vitamin B9 or folate. Peanuts are also rich in minerals like zinc, magnesium, manganese and phosphorus.
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