10 Health Benefits of Cucumbers
Cucumber Health Benefit #9: Healthy Blood Pressure
Blood is constantly being pumped around your body, supplying it with nutrients and oxygen. For the circulation to be healthy, though, the pressure of the blood in the system needs to be at the right levels. A blood pressure that is too high or too low can be harmful to us, but thankfully cucumbers can help.
Cucumbers are a very good source of potassium, fiber and magnesium, all of which can help the body in maintaining a healthy blood pressure. Cucumber is so effective at helping to regulate blood pressure that it is often suggested to those struggling with high blood pressure.
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