10 Health Benefits of Cucumbers
Cucumber Health Benefit #2: Anti-Cancer
Our understanding of cancer and modern medicine has helped in the fight against the disease considerably. Still, though, we have a great deal to learn and it is still among the biggest killers on the planet. Although everybody is at risk to some degree, we can at least help decrease the chances of getting cancer by eating a healthy diet.
Cucumbers are a good source of compounds like lutein, caffeic acid, cucurbitacins and fisetin. These compounds have been shown to be able to reduce the effect of cancer in its early stages. What’s more is that cucumber contains antioxidants which can help prevent cancer from occurring in the first place.
Advertisement
