10 Health Benefits of Cucumbers
Cucumber Health Benefit #6: Stronger Bones
Our skeletons perform an essential role in our bodies. They help to keep our bodies together and provide us with the structure we need to be able to move around freely. Bones can become brittle and weak if not nourished sufficiently, however, and this can lead to numerous complications.
Cucumbers are an excellent source of various vitamins that will help keep your bones in optimal health. They also contain compounds such as caffeic acid, ascorbic acid and silica which help to strengthen the bones, cartilage, tendons, and ligaments. Make sure you have some cucumber in your diet and you will likely have a strong and healthy skeleton well into old age.
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