10 Health Benefits of Cucumbers
Cucumber Health Benefit #7: Healthy Digestive System
Our digestive system helps us to get the nutrition that we need from our food. If we don’t get what we need then we can become malnourished, so it is important to keep our digestive system in good health. It can also prevent stomach aches and other unpleasant complications such as diarrhea.
Cucumbers contain erepsin which is an enzyme that helps the stomach to digest food. It also contains plenty of fiber, which is well known to be essential for a healthy digestive system. In addition, cucumbers contain pectin which helps regulate helpful bacteria in the stomach that help us digest our food.
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