10 Health Benefits of Cashews
Health Benefit Of Cashews #9: Boost Oral and Bone Health
Since the cashew contains phosphorus, it can play an important role in bone and oral health as phosphorus aids protein synthesis, maintenance of cellular health, and absorption of fats and carbohydrates. As a rich source for magnesium, cashews can help with the healthy development of muscles, bones, organs, and tissues of the body.
Magnesium is important as it helps improve bone health, maintain nerve function, influence insulin activity, is involved in metabolic functions, and regulates blood sugar levels.
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