10 Health Benefits of Cashews
Health Benefit Of Cashews #10: Improve Immune System
Iron and copper in cashews help the body to form red blood cells that helps keep the immune system, nerves, and bones healthy. Zinc in the cashews also has an important role where it helps strengthen the immune system against microbial infections and aid wound healing.
Zinc is especially important for the growth of a baby during pregnancy and throughout the developmental years of childhood.
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