10 Health Benefits of Cashews
Health Benefit Of Cashews #4: Red Blood Cell Production
Red blood cells or erythrocytes are important as they function to deliver oxygen to body tissues through the circulatory system. Since cashews are rich in copper which is crucial in the metabolism of iron, the nutrients from cashews help with the formation of red blood cells.
One hundred grams of cashews can provide up to 66 percent of the recommended daily value of iron which is crucial for the production of red blood cells. However, it is important to note that not all iron consumed is absorbed.
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