10 Health Benefits of Cashews
Health Benefit Of Cashews #6: Weight Loss
While cashews have been thought to cause weight gain, this has been proven to be a myth as all foods should be eaten in moderation. Cashews can be beneficial for those who are trying to lose weight as including cashews as part of your diet can increase satiety making it easier to reach the target weight.
Studies have concluded that individuals who consume at least two servings of nuts every week have a lower likelihood of gaining weight compared to those who consume nuts less often. While cashews have a higher fat content, most of the fat is of the healthy monounsaturated type.
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