10 Health Benefits of Cashews
Health Benefit Of Cashews #7: Good for the Skin and Hair
Oil from cashews is rich in iron, selenium, phosphorus, magnesium, and zinc. Since cashews are also a great source of phytochemicals, antioxidants, and proteins, all these nutrients are great for the skin and hair.
These nutrients help fight the aging process and reduce free radical damage. It also has a synergistic effect with antioxidants to help fight the oxidative degradation of cells.
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