10 Health Benefits of Cashews
Health Benefit Of Cashews #5: Improve Eye Health
Cashews are great for the eyes as they contain high levels of zeaxanthin and lutein which are antioxidants that help to protect the eyes. It is believed that both these components help block blue light from reaching the structures in the retina and therefore, reduces the risk of light-induced oxidative damage that can result in macular degeneration.
Since the body is not able to produce lutein and zeaxanthin on its own, it is important to eat foods such as cashews and green vegetables to help maintain good eye health. Besides macular degeneration, lutein and zeaxanthin has been thought to help prevent cataracts.
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