10 Health Benefits of Almonds
Health Benefit Of Almonds #2: Nutrient Absorption
As our food passes through our digestive system, the digestion process helps us to absorb the nutrients. The more nutrition we get from our food the better, but this absorption is not always as good as it could be. Thankfully, almonds can help us to get as much from our food as possible.
Almonds are a good source of healthy fat and these fats help us to absorb vitamins and other nutrients from our food. They also help to maintain a healthy balance of enzymes in our digestive tract, further ensuring we digest our food as effectively as possible.
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