10 Health Benefits of Almonds
Health Benefit Of Almonds #7: Alkaline
It is important that we are able to maintain the right balances of acids and alkaline in our body. This is generally achieved with the help of hormones while the food that we eat is also a significant contributor to the right balances. If our bodies become too acidic then we can begin to suffer from various symptoms, including a weakened immune system.
Almonds themselves are alkaline which will help to neutralize high levels of acidity in the body. They can also help regulate other important balances such as hormone levels. Eating them regularly can help keep everything running smoothly and maintain a strong immune system.
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