10 Health Benefits of Almonds
Health Benefit Of Almonds #3: Diabetes Prevention
Diabetes affects millions of people across the world. It can have a profound effect on the patient’s life and can sometimes be a threat to their life altogether. We have learned a great deal about how to prevent it and control it, however, and almonds could help to that end.
Fatty acids found in almonds can help the body to regulate its own blood sugar levels. Eating almonds regularly can also help prevent your body from becoming resistant to insulin, with insulin resistance as one of the main causes of diabetes. They should not be used as a treatment alone but they can be part of a diet that helps control the condition.
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