10 Health Benefits of Almonds
Health Benefit Of Almonds #8: Healthy Digestive System
The digestive system is actually quite delicate. It only takes one meal for us to be reminded of that and we can end up experiencing some rather unpleasant symptoms. It can also affect our ability to get nutrition from our food, and this could potentially lead to significant problems.
Within the digestive system are numerous different bacteria which help us to digest our food. If these are thrown out of balance, though, then the health of our digestive system can suffer as a result. The skin of almonds contains probiotics which help to maintain a healthy balance of these bacteria in your digestive system.
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