10 Health Benefits of Almonds
Health Benefit Of Almonds #9: Cancer Prevention
Although we still have a great deal to learn, our understanding of cancer and how to treat it is making strides. It is caused when damaged cells begin to grow out of control, creating tumors that don’t stop expanding until treated. Or until they kill the patient. Studies have shown, though, that almonds are able to at least reduce the chances of cancer developing.
Almonds are an excellent source of antioxidants. These help to prevent oxidation, a process that alters cells in a way that could lead to the formation of cancer. Antioxidants can also help the ageing process, keeping you looking young for longer.
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