10 Health Benefits of Almonds
Health Benefit Of Almonds #5: Healthy Brain
It is unfortunate that many of us will experience a deterioration in the functioning of our brains as we get older. This can have a profound effect on the quality of life of the patient and on those around them. We still have a lot to learn about conditions such as Alzheimer’s and dementia, but we are making progress.
Almonds are an excellent source of L-carnitine and riboflavin, both of which help support a healthy brain. They can help reduce inflammation in the brain and also help prevent the decline of cognitive abilities. It is encouraged that people of all ages regularly consume almonds, especially those that are ageing.
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