10 Health Benefits Of Turmeric Milk
Health Benefit Of Turmeric Milk #3: May Lower Blood Sugar Levels
Turmeric is an ingredient that can lower blood sugar. It also reverses insulin resistance which also helps in controlling diabetes. As diabetes has complications such as nerve pain, kidney disease, and eye diseases, its anti-inflammatory properties help with these painful symptoms.
Prevention and treatment can occur with consuming turmeric milk. The active component of turmeric, curcumin, has properties that help with sugar levels. A study done in 2013 concluded that curcumin had significant effects on diabetes, including insulin resistance, hyperglycemia, and hyperlipidemia. Clinical trials have been seen of curcumin to treat diabetic neuropathy, and retinopathy. More research and clinical trials should be made with those that have diabetes and consumption of turmeric.
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