10 Health Benefits Of Turmeric Milk
Health Benefit Of Turmeric Milk #8: Helps Depression
The rate of depression is increasing in the United States. There are many risk factors such as genetics, events, conflict, or abuse. The main ingredient of golden milk, turmeric, serves as an antioxidant which has helped inflammation. Inflammation and depression links are still being studied. However, it is assumed that one affects the other.
A recent study found that curcumin reduced depression symptoms in people with major depressive disorder. Studies have shown that this active ingredient has reduced antidepressant activity in animals. Many people refrain from taking medication for depression. For those wanting a more natural way, there are foods such as turmeric milk that can help with their mood.
Advertisement
