10 Health Benefits Of Turmeric Milk
Health Benefit Of Turmeric Milk #10: Stronger Bones
Many people are choosing to eat plant-based and may be afraid that without consumption of cow’s milk they will not get the amount of calcium that is needed. However, this is not true. Both cow’s and plant milk are rich in calcium and vitamin D which are both required to build and maintain strong bones.
Since turmeric milk is usually made out of plant-based milk, it will help with its vitamin D content and contribute to stronger bones. Vitamin D helps calcium absorb in the gut. The difference between cow’s milk is that it contains both vitamin D and calcium. Not all plant-based milk are enriched with both calcium and vitamin D. So choose one that contains both.
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