10 Health Benefits Of Turmeric Milk
Health Benefit Of Turmeric Milk #2: Reduce Inflammation
Inflammation is how the body defends itself. It is part of the body’s immune response and to treat it there are medications and alternative ways. Certain foods have been scientifically proven to help reduce inflammation. Two ingredients in turmeric milk (turmeric and ginger) have proven to help reduce inflammation.
Curcumin, which is found in turmeric, has a powerful anti-inflammatory effect. The curcumin content is not that high in turmeric. Curcumin is not absorbed well in the bloodstream, so consuming it with black pepper helps to enhance curcumin absorption by 2,000%. The turmeric milk ingredients have both turmeric and black pepper which can help this absorption.
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