10 Health Benefits of Milk

By iliriana
Oct 11, 2019
Medical Expert Medical Expert

Milk comes with many health benefits, which include the health of our bones, teeth, skin, and gener-ally our immune system. Some of the conditions that can be prevented by consuming, amongst oth-ers, milk products, are hypertension, dehydration, respiratory problems, obesity, osteoporosis, tooth decay, and even some types of cancer, such as stomach or colon cancer.

Milk is essential for the human body due to the many nutrients it contains and is therefore recom-mended for children and adults. Those who don’t consume enough milk can suffer from osteoporosis, anemia, and many other conditions.

Good health, enough energy, and enough strength for our day-to-day activities require a continuous intake of dairy products. This article looks at 10 health benefits of milk.

Milk Benefit #1: Improves Heart Health

Milk is rich in potassium, which can help us to reduce our blood pressure by enhancing vasodilation. If we increase our potassium intake but decrease our sodium intake, we are reducing the risk of suffer-ing from cardiovascular conditions.

A study showed that those who consumed 4,069 mg of potassium per day decreased their risk of suf-fering from a heart condition by 49 percent. However, it is important to intake potassium from other foods as well, such as bananas, tomatoes, prunes, or spinach. Cow’s milk is high in cholesterol and sat-urated fat. If consumed in high amounts, it can increase the risk of a heart condition.


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